IF you’re no stranger to back aches and stiffness, then the sequence in this episode of Yoga with Kareena will help alleviate some of the tension.

Kareena and her assistant, Jaime, demonstrates three gentle backbends that a beginner can follow easily: the sphinx pose, the locust pose plus a variation and the crocodile pose.

These backbends strengthen the core and back muscles, opens the chest and stretches the hamstring. It leaves you feeling lighter on your feet and ready to jump back into your daily life. - February 21, 2018.

* Watch EP4: The Cat and Cow here.