IN this new video series by The Malaysian Insight, yoga teacher Kareena Tan shares her tips and tricks to stay fit and find relaxation in a fast-paced modern world.

With more than 10 years of yoga practice under her belt, Kareena takes you through classic yoga poses and their adaptations that soothe weary bones and breathing techniques to calm tired minds.

For the newbie who just started yoga to the deskbound office worker hunched over their laptop, find time to relax with six episodes of Yoga with Kareena every Wednesday. – January 17, 2018.